Mandarin Chicken Recipe

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Mandarin Chicken
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Ingredients:

Directions:

  1. In a bowl mix together marinade ingredients, stir in chicken to coat well and let stand for 1 hour.
  2. In a wok, heat oil until smoking, add chiles and peppercorns in a wire strainer and deep fry for 1 minute, drain on paper towels and set aside.
  3. Reheat oil and deep fry chicken 5 minutes, or until firm and cooked through, drain on paper towels and set aside.
  4. Add peanut in metal strainer and fry for a few second in oil until brown, drain on paper towels, set aside.
  5. Remove all but 3 tablespoons of oil from wok.
  6. Add ginger root, garlic, and green onions, stir fry for 30 seconds.
  7. Add chicken, chiles, and peppercorns stir fry for 3 minutes.
  8. In a bowl mix together stock, soy sauce, sugar, rice vinegar, and cornstarch, stir into the wok along with the peanuts.
  9. Bring to a boil, stirring, then reduce heat and cook for 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1260.39 Kcal (5277 kJ)
Calories from fat 1122.38 Kcal
% Daily Value*
Total Fat 124.71g 192%
Cholesterol 68.1mg 23%
Sodium 1238.67mg 52%
Potassium 604.55mg 13%
Total Carbs 10.99g 4%
Sugars 4.08g 16%
Dietary Fiber 2.43g 10%
Protein 30.28g 61%
Vitamin C 34.1mg 57%
Iron 1.4mg 8%
Calcium 36mg 4%
Amount Per 100 g
Calories 375.74 Kcal (1573 kJ)
Calories from fat 334.59 Kcal
% Daily Value*
Total Fat 37.18g 192%
Cholesterol 20.3mg 23%
Sodium 369.26mg 52%
Potassium 180.22mg 13%
Total Carbs 3.28g 4%
Sugars 1.22g 16%
Dietary Fiber 0.73g 10%
Protein 9.03g 61%
Vitamin C 10.2mg 57%
Iron 0.4mg 8%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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