Directions:
- In a small saucepan combine brown sugar, apple juice, oil, soy sauce, ginger powder, garlic powder, salt, pepper and cayenne (if using); bring to a boil over medium-low heat stirring until sugar is completely dissolved (about 4 minutes) and the mixture is at a light simmer.
- In a small cup mix together 1/4 cup water and cornstarch; add to the mixture and whisk over low heat until thickened; remove from heat and cool completely (at this point it may be refrigerated).
- After the sauce has cooled completely place the pork chops or chicken on a large plate.
- Remove a little sauce to a separate bowl to brush onto the meat.
- Brush liberally with the sauce on both sides; cover meat and chill for 6 hours or up to 24 hours, refrigerate the remaining sauce to baste the meat with later.
- Grill the pork chops or chicken brushing with the remaining sauce while grilling or towards the end of the grilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.82 Kcal (686 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 270.88mg | 11% | |
| Potassium | 56.81mg | 1% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 19.92g | 80% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.69 Kcal (1096 kJ) | ||
| Calories from fat | 130.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 14% | |
|---|---|---|---|
| Sodium | 432.74mg | 11% | |
| Potassium | 90.75mg | 1% | |
| Total Carbs | 34.33g | 7% | |
| Sugars | 31.83g | 80% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 12.9mg | 14% | |
| Iron | 0.4mg | 1% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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