Directions:
- Mix all ingredients together. Marinade 4 Pork Chops or 3-4 Boneless, skinless chicken breasts for 1-2 hours, then grill.
- Boil any leftover marinade for at least 5 minutes and pour over grilled meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 1065.14mg | 44% | |
| Potassium | 91.97mg | 2% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.92g | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 11% | |
|---|---|---|---|
| Sodium | 1748.91mg | 44% | |
| Potassium | 151.01mg | 2% | |
| Total Carbs | 15.05g | 3% | |
| Sugars | 8.77g | 21% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 3.16g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 5% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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