Ingredients:
- 1 cup cold water (can use chicken broth also , make certain that it is cold or it will not mix with the cornstarch)
- green onion, finely chopped (optional)
Directions:
- In a large bowl combine soy sauce, corn syrup (or brown sugar) and mix together with the cooked meat; let stand for 30 minutes.
- Mix/whisk the cornstarch with cold water (or COLD chicken broth) and set aside.
- Heat the oil in a wok or large skillet until hot.
- Add in onions slices; stir-fry for 2 minutes.
- Add in garlic and sliced vegetables; stir-fry for 2 minutes.
- Add in the meat mixture; stir-fry for 2 minutes.
- Add in the cornstarch mixture; stir for 2 minutes.
- Add in the bean sprouts and cook, stirring for about 2 minutes.
- Season with salt and pepper, and
- Add in more soy sauce if desired.
- Transfer to a large bowl sprinkle with chopped green onions if desired.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.57 Kcal (1614 kJ) | ||
| Calories from fat | 230.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 74.13mg | 25% | |
| Sodium | 764.76mg | 32% | |
| Potassium | 692.17mg | 15% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 60% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 74.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 39% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 25% | |
| Sodium | 246.77mg | 32% | |
| Potassium | 223.35mg | 15% | |
| Total Carbs | 4.82g | 5% | |
| Sugars | 2.39g | 30% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 7.93g | 49% | |
| Vitamin C | 9.8mg | 50% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.5mg | 60% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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