Slow-Cooker Asian Baby-Back Ribs With Udon Salad Recipe

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Slow-Cooker Asian Baby-Back Ribs With Udon Salad
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Ingredients:

Directions:

  1. In a 4- to 6-quart slow cooker, mix together the soy sauce, sugar, vinegar, cornstarch, oil, ginger, and cayenne. Add the ribs and turn to coat.
  2. Cover and cook until the ribs are tender, on low for 6 to 7 hours or on high for 3 to 4 hours (this will shorten total recipe time).
  3. Twenty minutes before serving, heat broiler. Place the ribs, meaty-side up, on a foil-lined rimmed baking sheet. Strain the cooking liquid from the slow cooker into a medium bowl. Brush the meaty side of the ribs with half of the cooking liquid and broil, basting twice with the pan juices, until shiny and glazed, 3 to 4 minutes.
  4. Meanwhile, cook the noodles according to the package directions. Drain and run under cold water to cool. Add the noodles to the bowl of remaining cooking liquid from the slow cooker and toss with the radishes, cilantro, and scallions. Serve the ribs with the udon salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1684.36 Kcal (7052 kJ)
Calories from fat 1235.7 Kcal
% Daily Value*
Total Fat 137.3g 211%
Cholesterol 344.66mg 115%
Sodium 1592.64mg 66%
Potassium 1113.56mg 24%
Total Carbs 40.1g 13%
Sugars 27.52g 110%
Dietary Fiber 0.99g 4%
Protein 75.9g 152%
Vitamin C 3.5mg 6%
Iron 10mg 56%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 310.62 Kcal (1301 kJ)
Calories from fat 227.88 Kcal
% Daily Value*
Total Fat 25.32g 211%
Cholesterol 63.56mg 115%
Sodium 293.71mg 66%
Potassium 205.36mg 24%
Total Carbs 7.4g 13%
Sugars 5.07g 110%
Dietary Fiber 0.18g 4%
Protein 14g 152%
Vitamin C 0.6mg 6%
Iron 1.8mg 56%
Calcium 15mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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