Beef Kwantung Recipe

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Ingredients:

Serving

Directions:

Cut onions into 1-inch pieces. Cut the steak into 1/2x2 inch strips. Cut the tomatoes into wedges.
Heat oil in a wok or large fry pan. Saute garlic, mushrooms, celery, and onions for 1-2 minutes.
Add the steak and continue to saute until browned.
Add snow peas, soy sauce, and tomatoes and stir well.
Mix corn starch into chicken broth until smooth. Stir into meat and vegetable mixture. Cook until clear and thickened.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.06 Kcal (1545 kJ)
Calories from fat	173.5 Kcal
		% Daily Value*
Total Fat	19.28g	30%
Cholesterol	89.57mg	30%
Sodium	1584.29mg	66%
Potassium	671.29mg	14%
Total Carbs	11.91g	4%
Sugars	3.09g	12%
Dietary Fiber	2.87g	11%
Protein	37.7g	75%
Vitamin C	10.2mg	17%
Iron	4mg	22%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	102.26 Kcal (428 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	30%
Cholesterol	24.82mg	30%
Sodium	438.97mg	66%
Potassium	186mg	14%
Total Carbs	3.3g	4%
Sugars	0.86g	12%
Dietary Fiber	0.79g	11%
Protein	10.45g	75%
Vitamin C	2.8mg	17%
Iron	1.1mg	22%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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