Directions:
- Combine the cornstarch, water and garlic powder. Add the mixed veggies and onion and toss to coat.
- Heat the oil over medium heat and stir-fry the vegetables until tender. Add the broccoli and stir-fry 3-5 minutes, until tender.
- Mix the remaining ingredients together in a small bowl and add to the pan. Cook, stirring, another two minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.66 Kcal (338 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Sodium | 479.44mg | 20% | |
| Potassium | 207.54mg | 4% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.06 Kcal (306 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 434.31mg | 20% | |
| Potassium | 188mg | 4% | |
| Total Carbs | 12.67g | 5% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 2.69g | 12% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 21.5mg | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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