Pork Chop or Chicken 'n' Potato Bake Recipe

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Pork Chop or Chicken 'n' Potato Bake
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Ingredients
7
Count
Nutrition
1039
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Brown meat and set aside.
  2. Combine: soup, milk and sour cream.
  3. Stir in potatos, half of cheese and half of french fried onions.
  4. Spoon mixture into a 9x13 pan.
  5. Arrange meat over mixture.
  6. Bake covered at 350° for 75 minutes.
  7. Then top with remaining cheese and onion
  8. Bake UNCOVERED an additional 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.76 Kcal (4349 kJ)
Calories from fat 789.43 Kcal
% Daily Value*
Total Fat 87.71g 135%
Cholesterol 112.75mg 38%
Sodium 476.55mg 20%
Potassium 871.7mg 19%
Total Carbs 41.77g 14%
Sugars 1.35g 5%
Dietary Fiber 2.36g 9%
Protein 22.59g 45%
Vitamin C 12.2mg 20%
Iron 2.1mg 11%
Calcium 342.8mg 34%
Amount Per 100 g
Calories 298.11 Kcal (1248 kJ)
Calories from fat 226.56 Kcal
% Daily Value*
Total Fat 25.17g 135%
Cholesterol 32.36mg 38%
Sodium 136.77mg 20%
Potassium 250.17mg 19%
Total Carbs 11.99g 14%
Sugars 0.39g 5%
Dietary Fiber 0.68g 9%
Protein 6.48g 45%
Vitamin C 3.5mg 20%
Iron 0.6mg 11%
Calcium 98.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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