Directions:
- Brown pork chops in oil.
- In a bowl, combine garlic, sherry wine, soy sauce, brown sugar, and red pepper flakes - mix well.
- Add to pork chops and simmer for 15 minutes.
- Remove pork chops.
- Mix cornstarch and water.
- Mix with the sauce and stir and simmer until thickened.
- Serve sauce tossed with mixed stir-fry veggies or over buttered No-Yolk noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.6 Kcal (1267 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 1641.12mg | 68% | |
| Potassium | 132.03mg | 3% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 340.02 Kcal (1424 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 7% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 4% | |
| Sodium | 1844.07mg | 68% | |
| Potassium | 148.36mg | 3% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 7.53g | 27% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 9.29g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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