Directions:
- In a small bowl combine the oyster sauce, chili paste, soy sauce and sesame oil and stir well to make the sauce.
- Heat a wok until it is really hot (smoking) and add a tablespoon of peanut oil.
- Stir fry the asparagus and bell peppers for 3 or 4 minutes until 'crisp tender' and remove from pan.
- Add a teaspoon of peanut oil, wait for the smoke and then put in the sliced steak.
- Stir fry until the meat is no longer red and add back the vegetables.
- Add the sauce to all, stir well and you're all done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 768.54mg | 32% | |
| Potassium | 318.08mg | 7% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 72.7mg | 404% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.75 Kcal (246 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 7% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 5% | |
| Sodium | 260.82mg | 32% | |
| Potassium | 107.94mg | 7% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 1.6g | 19% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 7.2g | 42% | |
| Vitamin C | 22.7mg | 111% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 24.7mg | 404% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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