Stir-Fry Mushrooms and Bell Peppers Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 green onions, sliced
3 garlic cloves, minced
2 bell peppers , deseeded and diced ( the colorful the better)
1 cup champignon mushrooms, sliced
1 tbsp chinese rice wine
2 -3 tbsp soy sauce
1 tsp sesame oil

Directions:

Heat oil til really hot.
Stir fry onions (1 minute), then garlic (20 seconds).
Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
Add the wine and soy sauce and continue to stir for 2 minutes.
When done, remove from heat and add the sesame sauce mixing it all together, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.72 Kcal (1678 kJ)
Calories from fat	170.57 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	40.44mg	13%
Sodium	2157.71mg	90%
Potassium	150.97mg	3%
Total Carbs	47.25g	16%
Sugars	14g	56%
Dietary Fiber	5.48g	22%
Protein	10.09g	20%
Vitamin C	81.4mg	136%
Vitamin A	6mg	201%
Iron	36mg	200%
Calcium	180.4mg	18%

Amount Per 100 g
Calories	179.45 Kcal (751 kJ)
Calories from fat	76.39 Kcal
		% Daily Value*
Total Fat	8.49g	29%
Cholesterol	18.11mg	13%
Sodium	966.28mg	90%
Potassium	67.61mg	3%
Total Carbs	21.16g	16%
Sugars	6.27g	56%
Dietary Fiber	2.45g	22%
Protein	4.52g	20%
Vitamin C	36.5mg	136%
Vitamin A	2.7mg	201%
Iron	16.1mg	200%
Calcium	80.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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