Thai Spicy Basil Fried Rice Recipe

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Thai Spicy Basil Fried Rice
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Ingredients
14
Count
Nutrition
796
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Whisk together oyster sauce, fish sauce, soy sauce, and sugar. Set aside.
  2. Spray a wok or large frying pan with olive oil spray and heat over medium-high heat.
  3. Add the garlic and chili (or serrano) peppers and stir fry for 30 seconds.
  4. Add the red pepper and onion and stir fry until the onion is translucent. If using chicken or beef, add it with the the onion and red pepper. Cook until chicken is done, or beef is about medium.
  5. Push ingredients in the wok/pan aside and quickly scramble the egg.
  6. Add the oyster sauce mixture and stir everything together.
  7. Raise the heat to high and add the chilled rice. Stir until blended with the sauce and other ingredients, breaking up clumps of rice with the back of a spoon.
  8. Add more soy, oyster, or fish sauce, if necessary (or to taste).
  9. When everything is blended together and rice is hot, remove from heat and stir in the basil.
  10. Garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.26 Kcal (3334 kJ)
Calories from fat 51.26 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 203.66mg 68%
Sodium 1303.88mg 54%
Potassium 541.97mg 12%
Total Carbs 148.93g 50%
Sugars 10.51g 42%
Dietary Fiber 1.53g 6%
Protein 32.62g 65%
Vitamin C 22.6mg 38%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 221.26 Kcal (926 kJ)
Calories from fat 14.24 Kcal
% Daily Value*
Total Fat 1.58g 9%
Cholesterol 56.59mg 68%
Sodium 362.32mg 54%
Potassium 150.6mg 12%
Total Carbs 41.38g 50%
Sugars 2.92g 42%
Dietary Fiber 0.43g 6%
Protein 9.07g 65%
Vitamin C 6.3mg 38%
Vitamin A 0.1mg 16%
Iron 2.6mg 51%
Calcium 24.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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