Spicy Cashew Chicken Stir Fry Recipe

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Spicy Cashew Chicken Stir Fry
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with nonstick spray and warm over med-high heat.
  2. Add the garlic & ginger and cook for 30 seconds.
  3. Add the chicken and cook, stirring constantly, for 3-4 minutes or until no longer pink.
  4. Transfer to a plate.
  5. Add the broccoli and cook, stirring constantly,for 3 minutes or until it's crisp-tender.
  6. Return the chicken to the skillet and add the green onion.
  7. Meanwhile, in a small bowl combine the hoisin sauce, oil, and red pepper flakes.
  8. Pour into the pan and cook, stirring constantly, for 2 minutes or until all is blended.
  9. Stir in cashews and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.29 Kcal (1261 kJ)
Calories from fat 110.03 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 104.67mg 35%
Sodium 726.04mg 30%
Potassium 798.02mg 17%
Total Carbs 11.71g 4%
Sugars 4.49g 18%
Dietary Fiber 2.75g 11%
Protein 39.22g 78%
Vitamin C 64mg 107%
Iron 1.4mg 8%
Calcium 52mg 5%
Amount Per 100 g
Calories 109.08 Kcal (457 kJ)
Calories from fat 39.84 Kcal
% Daily Value*
Total Fat 4.43g 19%
Cholesterol 37.89mg 35%
Sodium 262.86mg 30%
Potassium 288.92mg 17%
Total Carbs 4.24g 4%
Sugars 1.63g 18%
Dietary Fiber 1g 11%
Protein 14.2g 78%
Vitamin C 23.2mg 107%
Iron 0.5mg 8%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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