Directions:
- Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
- Coat a nonstick Wok or a large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
- Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
- Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
- Add the soy sauce, sesame oil and sesame seeds. Stir-fry to coat the vegetables evenly.
- To serve, divide among individual plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.8 Kcal (288 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 219.14mg | 9% | |
| Potassium | 381.91mg | 8% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.83 Kcal (188 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Sodium | 142.79mg | 9% | |
| Potassium | 248.85mg | 8% | |
| Total Carbs | 7.01g | 4% | |
| Sugars | 3.23g | 20% | |
| Dietary Fiber | 2.5g | 15% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 5.3mg | 14% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 1.1mg | 10% | |
| Calcium | 42.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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