Directions:
- Place all marinade ingredients in food processor and blend till pureed.
- Transfer to large mixing bowl.
- Cut each chicken breast half lengthways into 4 strips.
- Lightly pound the strips to 1 cm/half inch thick using meat mallet or flat side of cleaver.
- Cut the strips in half and add to marinade.
- Toss well to coat with marinade.
- Cover and leave to marinate at room temperature for 1 hour or overnight in fridge.
- Soak 48 bamboo skewers in salted hot water for 30mins.
- Prepare the barbeque or preheat grill.
- Thread a slice of chicken on to each skewer.
- Grill each skewer, turning once, until chicken is browned on both sides and cooked through, about 3-4mins.
- Serve immediately, with chilli dipping sauce.
- Chilli Dipping Sauce: Mix all ingredients in a small bowl.
- Stir to dissolve sugar.
- Transfer to jar, cover and store in fridge up to a week, if not using immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.43 Kcal (127 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 220.19mg | 9% | |
| Potassium | 59.23mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 120.67 Kcal (505 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 2% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 4% | |
| Sodium | 873.28mg | 9% | |
| Potassium | 234.89mg | 1% | |
| Total Carbs | 3.62g | 0% | |
| Sugars | 2.88g | 3% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 15.02g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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