Salt and Pepper Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
4 skinless, boneless chicken breast halves
1 tbsp salt
1 tbsp ground black pepper
1 cup milk

Directions:

Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!
Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).
Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.9 Kcal (1256 kJ)
Calories from fat	94.79 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	140.47mg	47%
Sodium	2532.46mg	106%
Potassium	784.36mg	17%
Total Carbs	4.17g	1%
Sugars	3.08g	12%
Dietary Fiber	0.43g	2%
Protein	49.21g	98%
Iron	0.2mg	1%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	97.73 Kcal (409 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	16%
Cholesterol	45.77mg	47%
Sodium	825.24mg	106%
Potassium	255.59mg	17%
Total Carbs	1.36g	1%
Sugars	1g	12%
Dietary Fiber	0.14g	2%
Protein	16.04g	98%
Iron	0.1mg	1%
Calcium	30.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mom's Country Gravy

Vegetable oil, All-purpose flour, Salt and 2 more..
Easy Country Gravy

Vegetable oil, Flour, Seasoning salt or 1 tsp salt and 2 more..
Country Gravy

Vegetable oil (or drippings), All-purpose flour, Salt and 2 more..
Pimiento Cheese-Stuffed Fried Chicken

Boneless, skinless chicken breasts, Salt, Pepper, Milk and 5 more..
Saucy Chicken and Asparagus Bake

Vegetable oil, Skinless, boneless chicken breast halves and 7 more..
Sweet and Sour Chicken

Vegetable oil and 13 more..
Chicken Burritos

Vegetable oil, Boneless skinless chicken breast, cubed and 8 more..
Sliced Mango Chicken

Vegetable oil and 10 more..
Apple-Spinach Chicken

Vegetable oil, Skinless, boneless chicken breast halves and 7 more..
Saffron Chicken and Rice with Dates

Vegetable oil and 12 more..
Pimiento Cheese-Stuffed Fried Chicken

Boneless skinless chicken breasts, Salt, Pepper, Milk, Egg and 3 more..
Chicken Fingers With Honey Mustard

Skinless, boneless chicken breasts - about 4 oz each and 9 more..
Southern Fried Chicken

Eggs, Milk, All-purpose flour, Salt, Pepper, Ground cumin and 10 more..
Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce

Fat-free , less-sodium chicken broth, Balsamic vinegar and 9 more..
Scalloped Cabbage

Head cabbage, chopped (about 4 cups), Vegetable oil and 7 more..