Directions:
- Heat the oil in a large skillet over medium heat. Whisk in the flour, salt and pepper until smooth. Cook and stir over medium heat until browned, about 10 minutes. Gradually stir in milk so that no lumps form, and continue cooking and stirring until thickened. If the gravy becomes too thick, you may thin it with a little more milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.97 Kcal (1130 kJ) | ||
| Calories from fat | 165.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 456.57mg | 19% | |
| Potassium | 276.69mg | 6% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.5g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 28% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 230mg | 19% | |
| Potassium | 139.39mg | 6% | |
| Total Carbs | 10.22g | 7% | |
| Sugars | 4.12g | 33% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 3.27g | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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