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Salt and Pepper Squid or Calamari With Cucumber Salad Recipe

Salt and Pepper Squid or Calamari With Cucumber Salad Recipe

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Salt and Pepper Squid or Calamari With Cucumber Salad

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Ingredients:

Serving

500 g squid , cleaned hoods only
1/2 tsp cracked black pepper
1 tsp sea salt
1/2 tsp lemon pepper seasoning
1 tbsp peanut oil
1 lebanese cucumber, sliced thinly (about 130 g)
2 green onions, sliced thinly (also known as spring onions)
250 g cherry tomatoes, halved
1/3 cup roasted peanuts, chopped coarsely
1/2 cup fresh mint leaves, loosely packed
1 tbsp red wine vinegar
1 tbsp peanut oil

Directions:

Cut squid hoods along one side and open out. Using a small sharp knife, score inside of hoods in a diagonal pattern, without cutting all the way through. This will allow the squid to curl during cooking. Cut each squid hood into eight pieces.
Sprinkle squid with combined pepper, salt and lemon pepper seasoning.
Heat oil in wok or large frying pan, stir-fry squid in batches until curled and just cooked through. Serve squid with cucumber salad.
Cucumber Salad: Combine cucumber, onion, tomato, nuts and mint in medium bowl. Add combined vinegar and oil, toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.48 Kcal (1191 kJ)
Calories from fat	126.26 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	291.55mg	97%
Sodium	658.78mg	27%
Potassium	754.39mg	16%
Total Carbs	13.56g	5%
Sugars	2.83g	11%
Dietary Fiber	4.79g	19%
Protein	22.76g	46%
Vitamin C	25.7mg	43%
Vitamin A	1.5mg	49%
Iron	201mg	1117%
Calcium	129mg	13%

Amount Per 100 g
Calories	101.6 Kcal (425 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	22%
Cholesterol	104.12mg	97%
Sodium	235.27mg	27%
Potassium	269.42mg	16%
Total Carbs	4.84g	5%
Sugars	1.01g	11%
Dietary Fiber	1.71g	19%
Protein	8.13g	46%
Vitamin C	9.2mg	43%
Vitamin A	0.5mg	49%
Iron	71.8mg	1117%
Calcium	46.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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