Scalloped Cabbage Recipe

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Ingredients:

Serving

1/2 medium head cabbage, chopped (about 4 cups)
3 tbsp vegetable oil
3 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
dash pepper
1 cup milk
1 cup (4 oz) shredded cheddar cheese
3/4 cup bread crumbs
2 tbsp butter, melted

Directions:

Place cabbage in a greased 2-qt. casserole; set aside. In a saucepan, heat oil over medium. Stir in flour, salt and pepper; cook until bubbly. gradually stir in milk; cook and stir until thickened. Fold in cheese. Pour over cabbage. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 20-30 minutes or until bubbly. Serve immediately. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.02 Kcal (1331 kJ)
Calories from fat	173.73 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	23.93mg	8%
Sodium	525.46mg	22%
Potassium	295.58mg	6%
Total Carbs	29.07g	10%
Sugars	7.02g	28%
Dietary Fiber	3.69g	15%
Protein	7.71g	15%
Vitamin C	32.9mg	55%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	200.5mg	20%

Amount Per 100 g
Calories	153.81 Kcal (644 kJ)
Calories from fat	84.02 Kcal
		% Daily Value*
Total Fat	9.34g	30%
Cholesterol	11.57mg	8%
Sodium	254.14mg	22%
Potassium	142.96mg	6%
Total Carbs	14.06g	10%
Sugars	3.39g	28%
Dietary Fiber	1.78g	15%
Protein	3.73g	15%
Vitamin C	15.9mg	55%
Iron	0.5mg	6%
Calcium	97mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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