Sliced Mango Chicken Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 boneless skinless chicken breast halves, cut in 1 inch cubes (about 1 1/2 lbs total )
1/2 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)
1 cup string beans
1/8 cup slivered almonds
1 (10 oz) bottle mango chutney
1 tsp prepared mustard
1 tbsp cornstarch
1/2 cup orange-mango juice
1 fresh ripe mango, peeled, pit removed, and thinly sliced

Directions:

Steam the string beans for about 5 minutes (still crunchy) and set aside.
Toast the almonds for about 2 minutes in dry skillet and set aside.
Heat oil in a large nonstick skillet over medium-heat. Season chicken with salt and pepper.
Add chicken to skillet and cook for about 6 minutes, stirring occasionally, until browned and no longer pink. Remove chicken to a plate, cover loosely and keep warm.
Add chutney and mustard to skillet. Stir cornstarch into mango-orange juice until dissolved; add to skillet. Stir to combine. Simmer on medium-low for 2 minutes, stirring occasionally.
Place chicken and string beans into skillet. Cook 2 minutes until heated through.
To serve, sprinkle nuts on top and garnish with sliced mango.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.21 Kcal (650 kJ)
Calories from fat	53.57 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Sodium	318.82mg	13%
Potassium	309.31mg	7%
Total Carbs	25.13g	8%
Sugars	17.63g	71%
Dietary Fiber	4.02g	16%
Protein	3.08g	6%
Vitamin C	42mg	70%
Iron	0.2mg	1%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	80.81 Kcal (338 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	9%
Sodium	165.99mg	13%
Potassium	161.04mg	7%
Total Carbs	13.09g	8%
Sugars	9.18g	71%
Dietary Fiber	2.09g	16%
Protein	1.6g	6%
Vitamin C	21.9mg	70%
Iron	0.1mg	1%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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