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Cardamom Chicken with Salt and Pepper Crust Recipe

Cardamom Chicken with Salt and Pepper Crust Recipe

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Cardamom Chicken with Salt and Pepper Crust

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Ingredients:

Serving

Directions:

Place the garlic, soy sauce, rice vinegar, honey and cardamom in a resealable plastic bag. Place chicken thighs in the bag, and squeeze to coat. Press out most of the air, and seal the bag. Marinate in the refrigerator for 4 to 5 hours.
Preheat the oven to 400 degrees F (200 degrees C). Remove the chicken from the marinade, and discard the marinade. Place chicken on a broiling pan or baking sheet. Season with kosher salt and freshly ground black pepper.
Roast in the oven for 40 minutes, or until chicken is browned and crisp, and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.7 Kcal (70 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	768.34mg	32%
Potassium	33.07mg	1%
Total Carbs	3.4g	1%
Sugars	2.11g	8%
Dietary Fiber	0.23g	1%
Protein	1.15g	2%
Vitamin C	0.7mg	1%
Iron	0.3mg	1%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	86.73 Kcal (363 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	3991.21mg	32%
Potassium	171.76mg	1%
Total Carbs	17.67g	1%
Sugars	10.99g	8%
Dietary Fiber	1.17g	1%
Protein	5.96g	2%
Vitamin C	3.4mg	1%
Iron	1.4mg	1%
Calcium	37.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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