Directions:
- Heat oil in a large skillet over medium heat; whisk in the flour, salt and pepper until smooth.
- Cook and stir over medium heat until browned (about 10 minutes, the mixture MUST be browned!).
- Gradually whisk in milk or cream; cook/whisk until smooth and thickened (no lumps must remain).
- If the gravy becomes too thick add in a litle more milk and whisk until smooth and heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.43 Kcal (1383 kJ) | ||
| Calories from fat | 198.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 873.19mg | 36% | |
| Potassium | 291.55mg | 6% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 7.27g | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 155.81 Kcal (652 kJ) | ||
| Calories from fat | 93.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 34% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 411.74mg | 36% | |
| Potassium | 137.48mg | 6% | |
| Total Carbs | 12.64g | 9% | |
| Sugars | 3.85g | 33% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 3.43g | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 120.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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