Directions:
- Combine the juices, sugar, vinegar and stock in a small bowl.
- Season the chicken cubes. Sauté in the vegetable oil until all pinkness is gone and the chicken is beginning to brown. Remove to a clean plate/bowl.
- Add peppers and onion to sauté pan. Heat for 1-2 minutes.
- Add the pineapple. Heat 1 minute.
- Add the juice mixture. Simmer until sauce has reduced by a third.
- Add cornstarch slurry slowly, stirring well, until sauce has a nice consistency.
- Add chicken back to pan, and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.2 Kcal (1089 kJ) | ||
| Calories from fat | 85.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 84.06mg | 28% | |
| Sodium | 485.1mg | 20% | |
| Potassium | 555.2mg | 12% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 29.18g | 58% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.88 Kcal (372 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 15% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 28% | |
| Sodium | 165.7mg | 20% | |
| Potassium | 189.65mg | 12% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 3.9g | 46% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.97g | 58% | |
| Vitamin C | 22.3mg | 109% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.6mg | 140% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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