Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce Recipe

Posted by
Rate It!
Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine broth, vinegar, and honey.
  2. Melt butter and oil in a large nonstick skillet over low heat.
  3. While butter melts, sprinkle chicken with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour; shake off excess flour.
  4. Increase heat to medium-high; heat 2 minutes or until the butter turns golden brown. Add chicken to pan; cook 4 minutes on each side or until golden brown. Remove chicken from pan; keep warm. Add shallots, and sauté 30 seconds. Add the broth mixture, scraping to loosen browned bits. Bring to a boil, and cook until reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken. Garnish with chopped parsley, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.73 Kcal (711 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 24.36mg 8%
Sodium 305.26mg 13%
Potassium 209.22mg 4%
Total Carbs 15.77g 5%
Sugars 8.65g 35%
Dietary Fiber 0.42g 2%
Protein 9.65g 19%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 148.88 Kcal (623 kJ)
Calories from fat 56.91 Kcal
% Daily Value*
Total Fat 6.32g 11%
Cholesterol 21.37mg 8%
Sodium 267.76mg 13%
Potassium 183.52mg 4%
Total Carbs 13.83g 5%
Sugars 7.59g 35%
Dietary Fiber 0.37g 2%
Protein 8.47g 19%
Vitamin C 0.6mg 1%
Iron 0.9mg 6%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top