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Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce Recipe

Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce Recipe

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Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1/2 cup fat-free , less-sodium chicken broth
1/2 cup balsamic vinegar
2 tsp honey
1 tbsp butter
1 tbsp vegetable oil
4 (5-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup all-purpose flour
2 tbsp finely chopped shallots
chopped parsley (optional)

Directions:

Combine broth, vinegar, and honey.
Melt butter and oil in a large nonstick skillet over low heat.
While butter melts, sprinkle chicken with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour; shake off excess flour.
Increase heat to medium-high; heat 2 minutes or until the butter turns golden brown. Add chicken to pan; cook 4 minutes on each side or until golden brown. Remove chicken from pan; keep warm. Add shallots, and sauté 30 seconds. Add the broth mixture, scraping to loosen browned bits. Bring to a boil, and cook until reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken. Garnish with chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.73 Kcal (711 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	24.36mg	8%
Sodium	305.26mg	13%
Potassium	209.22mg	4%
Total Carbs	15.77g	5%
Sugars	8.65g	35%
Dietary Fiber	0.42g	2%
Protein	9.65g	19%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	148.88 Kcal (623 kJ)
Calories from fat	56.91 Kcal
		% Daily Value*
Total Fat	6.32g	11%
Cholesterol	21.37mg	8%
Sodium	267.76mg	13%
Potassium	183.52mg	4%
Total Carbs	13.83g	5%
Sugars	7.59g	35%
Dietary Fiber	0.37g	2%
Protein	8.47g	19%
Vitamin C	0.6mg	1%
Iron	0.9mg	6%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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