Salsa Chicken and Potato Packets Recipe

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Salsa Chicken and Potato Packets
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Ingredients
3
Count
Nutrition
395
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place each chicken breast in the middle of a square piece of foil. Pour 1/4 cup salsa over each breast. Slice the potatoes thin and place potato slices on top of chicken and salsa. Spoon another 1/4 cup salsa over each chicken/potato combination. Fold foil up to form 'packets'. Place packets seam side up on a cookie sheet and bake in the preheated oven for 45 minutes. Open packets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.94 Kcal (1654 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 1750.28mg 73%
Potassium 1474.12mg 31%
Total Carbs 35.1g 12%
Sugars 10.4g 42%
Dietary Fiber 6.5g 26%
Protein 52.4g 105%
Vitamin C 5.2mg 9%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 79.63 Kcal (333 kJ)
Calories from fat 12.85 Kcal
% Daily Value*
Total Fat 1.43g 11%
Cholesterol 28.07mg 46%
Sodium 352.88mg 73%
Potassium 297.2mg 31%
Total Carbs 7.08g 12%
Sugars 2.1g 42%
Dietary Fiber 1.31g 26%
Protein 10.56g 105%
Vitamin C 1mg 9%
Vitamin A 0.3mg 43%
Iron 0.3mg 7%
Calcium 17.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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