Chicken Quesadillas Recipe

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Ingredients:

Serving

Directions:

Broil the chicken for about 5 minutes on each side, or until no longer pink inside. Cool and then shred or cube the chicken. (I have found the slicer in my salad shooter works great for this!).
Mix chicken, salsa and cheese in a bowl.
Place 1/10th of the mixture on half of the tortilla, fold over and press down slightly to seal . You can moisten the edges with water to help the edges seal but I usually don't. I've found pressing firmly so that the tortilla sticks to the mixtures works fine.
Bake at 400°F for about 5 minutes or until tortillas start to brown.
Serve with additional salsa, sour cream, or guacamole for dipping.
Goes well with refried beans and/or Spanish Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.37 Kcal (1019 kJ)
Calories from fat	99.75 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	50.57mg	17%
Sodium	460.24mg	19%
Potassium	200.11mg	4%
Total Carbs	18.35g	6%
Sugars	0.34g	1%
Dietary Fiber	1.02g	4%
Protein	17.68g	35%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	236.6 Kcal (991 kJ)
Calories from fat	96.98 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	49.16mg	17%
Sodium	447.44mg	19%
Potassium	194.54mg	4%
Total Carbs	17.84g	6%
Sugars	0.33g	1%
Dietary Fiber	0.99g	4%
Protein	17.18g	35%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	173.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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