Salsa Chicken (3 Ww Points) Recipe

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Salsa Chicken (3 Ww Points)
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Ingredients
4
Count
Nutrition
73
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
  3. Cover and bake for 30 minutes.
  4. Uncover and bake an additional 10 minutes or until chicken is done.
  5. Serve with hot cooked rice or baked potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.96 Kcal (305 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 22.23mg 7%
Sodium 532.15mg 22%
Potassium 240.81mg 5%
Total Carbs 4.2g 1%
Sugars 2.46g 10%
Dietary Fiber 1.15g 5%
Protein 9.11g 18%
Vitamin C 2.1mg 4%
Iron 0.2mg 1%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 79.11 Kcal (331 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 24.1mg 7%
Sodium 577.01mg 22%
Potassium 261.11mg 5%
Total Carbs 4.55g 1%
Sugars 2.66g 10%
Dietary Fiber 1.25g 5%
Protein 9.88g 18%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 97.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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