Mexican Chicken & Rice Recipe

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Mexican Chicken & Rice
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Ingredients
8
Count
Nutrition
509
Calories
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Ingredients:

Directions:

  1. Add all ingredients except rice into crock pot and mix
  2. Cook on low for 7-8 hours or high for 3-4 hours
  3. Add rice, stir well and cover for about 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.59 Kcal (2129 kJ)
Calories from fat 93.11 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 103.38mg 34%
Sodium 1045.32mg 44%
Potassium 900.6mg 19%
Total Carbs 64.14g 21%
Sugars 5.62g 22%
Dietary Fiber 4.62g 18%
Protein 41.34g 83%
Vitamin C 1.3mg 2%
Iron 3.7mg 20%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 121.52 Kcal (509 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 16%
Cholesterol 24.7mg 34%
Sodium 249.75mg 44%
Potassium 215.17mg 19%
Total Carbs 15.32g 21%
Sugars 1.34g 22%
Dietary Fiber 1.1g 18%
Protein 9.88g 83%
Vitamin C 0.3mg 2%
Iron 0.9mg 20%
Calcium 19.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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