Baked Salsa Chicken Breast Recipe

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Baked Salsa Chicken Breast
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Ingredients
5
Count
Nutrition
284
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place chicken breast in a 2 quart baking dish that has been sprayed with cooking spray.
  2. Combine the salsa, brown sugar, vinegar and mustard in a bowl; pour over chicken Bake at 400 for 30 minutes.
  3. Serve with rice or buttered noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.43 Kcal (1191 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.24mg 46%
Sodium 858.7mg 36%
Potassium 709.44mg 15%
Total Carbs 9.1g 3%
Sugars 8.51g 34%
Dietary Fiber 0.25g 1%
Protein 47.49g 95%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 108.54 Kcal (454 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 11%
Cholesterol 53.14mg 46%
Sodium 327.69mg 36%
Potassium 270.73mg 15%
Total Carbs 3.47g 3%
Sugars 3.25g 34%
Dietary Fiber 0.1g 1%
Protein 18.12g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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