Salsa Chicken Recipe

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Salsa Chicken
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Ingredients
4
Count
Nutrition
313
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken in baking dish.
  2. Add salsa.
  3. Bake at 375* for 20 minutes.
  4. Add onion and parmesan and bake another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.54 Kcal (1309 kJ)
Calories from fat 85.47 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 145.56mg 49%
Sodium 1599.86mg 67%
Potassium 966.06mg 21%
Total Carbs 7.64g 3%
Sugars 4.44g 18%
Dietary Fiber 2.13g 9%
Protein 52.58g 105%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 88.87 Kcal (372 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 15%
Cholesterol 41.39mg 49%
Sodium 454.93mg 67%
Potassium 274.71mg 21%
Total Carbs 2.17g 3%
Sugars 1.26g 18%
Dietary Fiber 0.6g 9%
Protein 14.95g 105%
Vitamin C 0.9mg 5%
Iron 0.1mg 1%
Calcium 43.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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