Directions:
- Spread beaten eggs into a heated pan and cook one side, flip over and cook the other side.
- Meanwhile, mix together salsa, peppers and green onion if using.
- Top eggs with salsa mixture and cheddar cheese. Off to one side.
- Fold over eggs, and cook until cheese is melted, if you want to eat right away then add a little water and cover pan with a lid.
- Serve with your favorite breakfast side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.64 Kcal (1690 kJ) | ||
| Calories from fat | 255.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Cholesterol | 539.4mg | 180% | |
| Sodium | 935.21mg | 39% | |
| Potassium | 489.99mg | 10% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 26mg | 43% | |
| Iron | 3.3mg | 18% | |
| Calcium | 437.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 139.69 Kcal (585 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 44% | |
|---|---|---|---|
| Cholesterol | 186.67mg | 180% | |
| Sodium | 323.66mg | 39% | |
| Potassium | 169.57mg | 10% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 10.53g | 61% | |
| Vitamin C | 9mg | 43% | |
| Iron | 1.1mg | 18% | |
| Calcium | 151.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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