Directions:
- Heat a non-stick skillet until butter sizzles.
- Scramble eggs; add to skillet (no need to fuss over lifting the solidified edges to let the liquid eggs underneath).
- Sprinkle eggs evenly with cheese, ham, chives, salt and pepper (or herbs de Provence, baby spinach, smoked salmon, pre-sauteed mushrooms, onions, peppers, anything you like).
- Cover and cook over low flame until eggs solidify, about 5 minutes.
- Slide from skillet to plate, folding omelette in half with edge of skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.8 Kcal (598 kJ) | ||
| Calories from fat | 96.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 332.44mg | 111% | |
| Sodium | 125.52mg | 5% | |
| Potassium | 122.01mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.46g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 91.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 316.12mg | 111% | |
| Sodium | 119.35mg | 5% | |
| Potassium | 116.02mg | 3% | |
| Total Carbs | 0.84g | 0% | |
| Protein | 10.9g | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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