Ham, Mushroom and Cheese Omelette Recipe

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Ham, Mushroom and Cheese Omelette
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Ingredients:

Directions:

  1. Beat eggs, add mushrooms and ham.
  2. Heat frying pan, and coat with cooking spray or oil.
  3. Add egg mixture to hot pan and cook until almost set. Flip over and when egg is set, top with cheese. Cook until cheese is melted.
  4. Serve with hashbrowns, toast, or rice.
  5. Sometimes I even add chopped green onion, or any color pepper we have on hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.47 Kcal (2003 kJ)
Calories from fat 303.49 Kcal
% Daily Value*
Total Fat 33.72g 52%
Cholesterol 573.11mg 191%
Sodium 1151.26mg 48%
Potassium 508.35mg 11%
Total Carbs 5.2g 2%
Sugars 1.16g 5%
Dietary Fiber 0.94g 4%
Protein 39.78g 80%
Vitamin C 3.1mg 5%
Iron 4mg 22%
Calcium 421.2mg 42%
Amount Per 100 g
Calories 175.78 Kcal (736 kJ)
Calories from fat 111.49 Kcal
% Daily Value*
Total Fat 12.39g 52%
Cholesterol 210.55mg 191%
Sodium 422.94mg 48%
Potassium 186.76mg 11%
Total Carbs 1.91g 2%
Sugars 0.43g 5%
Dietary Fiber 0.35g 4%
Protein 14.61g 80%
Vitamin C 1.1mg 5%
Iron 1.5mg 22%
Calcium 154.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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