Taco Egg Cups Recipe

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Taco Egg Cups
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Ingredients
8
Count
Nutrition
266
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 and spray a muffin tin with Pam.
  2. Warm the refried beans up a little in the microwave.
  3. Spread the beans in the middle of each tortilla and as you finish each one, form them into each of the muffin cups (you just need to put a fold in one side!).
  4. Put one teaspoon of salsa in the bottom of each cup and sprinkle the diced jalapeno among the cups, if using.
  5. Crack one egg into each cup, then sprinkle with some cheese.
  6. Bake in the oven until the eggs are set!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.09 Kcal (1114 kJ)
Calories from fat 156.71 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 350.46mg 117%
Sodium 533.66mg 22%
Potassium 312.11mg 7%
Total Carbs 9.63g 3%
Sugars 1.91g 8%
Dietary Fiber 2g 8%
Protein 18.88g 38%
Vitamin C 6.8mg 11%
Iron 2.5mg 14%
Calcium 230.9mg 23%
Amount Per 100 g
Calories 156.77 Kcal (656 kJ)
Calories from fat 92.32 Kcal
% Daily Value*
Total Fat 10.26g 27%
Cholesterol 206.48mg 117%
Sodium 314.41mg 22%
Potassium 183.88mg 7%
Total Carbs 5.68g 3%
Sugars 1.13g 8%
Dietary Fiber 1.18g 8%
Protein 11.13g 38%
Vitamin C 4mg 11%
Iron 1.5mg 14%
Calcium 136mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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