Directions:
- In small rectangular Tupperware microwave container, beat eggs well. Add milk, ham, onions if using and seasoning and stir well.
- Put lid on and raise vent and cook for 1 minute. Flip mostly cooked omelette over and top with cheese. Cook for 15 seconds and leave in microwave for 1 minute.
- Toast bread of choice and top with favorite condiment. Mayonnaise works well. Sprinkle desired amount of garlic herb seasoning on one side of bread, mixing it with mayo or other topping.
- Carefully remove omelette from container and place cheese side up on bread without seasoning and top with seasoned bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.12 Kcal (168 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 73.33mg | 3% | |
| Potassium | 27mg | 1% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 105.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 4% | |
|---|---|---|---|
| Cholesterol | 218.3mg | 17% | |
| Sodium | 309.79mg | 3% | |
| Potassium | 114.09mg | 1% | |
| Total Carbs | 3.22g | 0% | |
| Sugars | 1.12g | 1% | |
| Dietary Fiber | 0.32g | 0% | |
| Protein | 13.57g | 6% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 176mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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