Directions:
- Preheat oven to 200°F/95°C.
- Chop bacon into small pieces, and then cook in skillet until crisp.
- Beat the eggs well with a fork or wisk. Add the chopped parsley to the beaten eggs. Set aside.
- Divide the cooked bacon, tomato slices, chopped green onion and cheddar cheese between the two tortilla shells. Save 1 2/3 tablespoons of cheese for a garnish.
- Add oil to a non-stick skillet (or use the grease from bacon). Heat over medium heat. Add the egg mixture to the skillet. Scramble eggs until set, but still moist. Avoid over-cooking the eggs as the will become tough.
- Place 1/2 of the scrambled egg mixture on each tortilla, and use 1 2/3 tablespoons of salsa on each tortilla.
- Roll up the tortilla. Garnish with remaining cheddar cheese. Place on a pie plate and heat in oven for 5-10 minutes.
- Garnish with a small sprig of parsley. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.87 Kcal (3098 kJ) | ||
| Calories from fat | 526.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.54g | 90% | |
|---|---|---|---|
| Cholesterol | 597.3mg | 199% | |
| Sodium | 1409.91mg | 59% | |
| Potassium | 638.51mg | 14% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 42.96g | 86% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.5mg | 20% | |
| Calcium | 586.7mg | 59% | |
| Amount Per 100 g | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 145.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 90% | |
|---|---|---|---|
| Cholesterol | 164.45mg | 199% | |
| Sodium | 388.18mg | 59% | |
| Potassium | 175.8mg | 14% | |
| Total Carbs | 3.34g | 4% | |
| Sugars | 1.28g | 19% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 11.83g | 86% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 1mg | 20% | |
| Calcium | 161.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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