Directions:
- In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into five 1/2-in.-thick patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with marmalade.
- Grill buns, cut side down, for 2-4 minutes or until lightly browned. Serve burgers on buns with cheese, onion, tomato and lettuce. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.62 Kcal (1899 kJ) | ||
| Calories from fat | 97.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 105.77mg | 35% | |
| Sodium | 739.59mg | 31% | |
| Potassium | 404.6mg | 9% | |
| Total Carbs | 57.49g | 19% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2.9mg | 16% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.8 Kcal (665 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 17% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 35% | |
| Sodium | 258.92mg | 31% | |
| Potassium | 141.64mg | 9% | |
| Total Carbs | 20.13g | 19% | |
| Sugars | 5.5g | 63% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 11.11g | 63% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 1mg | 16% | |
| Calcium | 38.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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