Directions:
- ) Heat oven to 350 degrees. Spray 11X7 or 12X8 glass baking dish with cooking spray.
- ) In a large bowl, beat egg and milk with wire whisk.
- ) Separate biscuits and cut each into quarters.
- ) Gently stir pieces into egg/milk mixture to coat completely.
- ) Fold in ham, onions, cheeses and garlic.
- ) Spread mixture into prepared dish, arranging biscuit pieces evenly in a single layer.
- ) Bake 23-25 minutes until golden. Can be cut into squares or just pulled apart for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.19 Kcal (2262 kJ) | ||
| Calories from fat | 206.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 57.97mg | 19% | |
| Sodium | 1903.06mg | 79% | |
| Potassium | 124.94mg | 3% | |
| Total Carbs | 68.02g | 23% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 357.01 Kcal (1495 kJ) | ||
| Calories from fat | 136.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 35% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 19% | |
| Sodium | 1257.73mg | 79% | |
| Potassium | 82.57mg | 3% | |
| Total Carbs | 44.95g | 23% | |
| Sugars | 7.12g | 43% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 10.53g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 17% | |
| Calcium | 55mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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