Directions:
- Beat eggs with wire whisk; add rest of ingredients to taste.
- Spray 8- inch skillet with butter-flavor Pam and heat over medium flame.
- Add egg mixture, cover and cook until desired consistency, 5-10 minutes (DO NOT STIR).
- Carefully slide frittata onto plate. Serve with picante sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.03 Kcal (1499 kJ) | ||
| Calories from fat | 198.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 419.66mg | 140% | |
| Sodium | 880.64mg | 37% | |
| Potassium | 342.71mg | 7% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 2.3mg | 13% | |
| Calcium | 300.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 155.07 Kcal (649 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 34% | |
|---|---|---|---|
| Cholesterol | 181.76mg | 140% | |
| Sodium | 381.41mg | 37% | |
| Potassium | 148.43mg | 7% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 13.98g | 65% | |
| Vitamin C | 17.7mg | 68% | |
| Iron | 1mg | 13% | |
| Calcium | 130.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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