Directions:
- Shred and chop vegetables, combine with other ingedients and 1 tbl of olive oil. Heat other tbl of olive oil in a skillet. Form two patties out of mixture and cook in skillet on each side 3-4 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.39 Kcal (2413 kJ) | ||
| Calories from fat | 330.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 465.1mg | 19% | |
| Potassium | 793.03mg | 17% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 66.5mg | 111% | |
| Iron | 4.9mg | 27% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 198.31 Kcal (830 kJ) | ||
| Calories from fat | 113.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 57% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 55% | |
| Sodium | 160.02mg | 19% | |
| Potassium | 272.85mg | 17% | |
| Total Carbs | 15.85g | 15% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 1.64g | 19% | |
| Protein | 5.81g | 34% | |
| Vitamin C | 22.9mg | 111% | |
| Iron | 1.7mg | 27% | |
| Calcium | 56.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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