Directions:
- Preheat your oven to 400.
- Line a baking sheet with foil and coat lightly with cooking spray.
- Season filets with salt and pepper and place on baking sheet.
- Cook in oven for about 7-8 minutes.
- Place oven to Broil setting and remove salmon.
- Carefully top salmon with Pesto, nice and thick.
- Place baking sheet under broiler (about 6 inches away).
- Bake until the pesto is lightly browned and be careful - the olive oil in the Pesto jumps about!
- Plate up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.47 Kcal (2849 kJ) | ||
| Calories from fat | 347.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 59% | |
|---|---|---|---|
| Cholesterol | 167mg | 56% | |
| Sodium | 601.1mg | 25% | |
| Potassium | 1268.52mg | 27% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 76.1g | 152% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 327.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 184.01 Kcal (770 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 59% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 56% | |
| Sodium | 162.55mg | 25% | |
| Potassium | 343.03mg | 27% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 20.58g | 152% | |
| Vitamin C | 0.8mg | 5% | |
| Calcium | 88.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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