Salmon With Cilantro Pesto Recipe

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Ingredients:

Serving

cooking spray (optional)
1/2 cup loosely packed fresh cilantro
3 tbsp fat-free low-sodium chicken broth
2 tbsp sliced almonds
2 tbsp shredded or grated parmesan cheese
1 tsp garlic and herb seasoning
4 (4 oz) salmon fillets, rinsed and patted dry
1/4 cup sliced almonds

Directions:

Preheat oven to 400*.
Line a baking sheet with aluminum foil or lightly spray with cooking spray.
In a food processor or blender, process the pesto ingredients for15 -20 seconds, or until slightly chunky.
Place the fillets about 2 inches apart on the baking sheet. Spread the pesto evenly over the top of the fillets. Sprinkle with 1/4 cup almonds.
Bake 10-12 minutes, or until fish easily flakes when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.19 Kcal (579 kJ)
Calories from fat	85.46 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	17.79mg	6%
Sodium	80.13mg	3%
Potassium	230.51mg	5%
Total Carbs	3.22g	1%
Sugars	0.73g	3%
Dietary Fiber	1.44g	6%
Protein	11.09g	22%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	237.18 Kcal (993 kJ)
Calories from fat	146.67 Kcal
		% Daily Value*
Total Fat	16.3g	15%
Cholesterol	30.54mg	6%
Sodium	137.53mg	3%
Potassium	395.65mg	5%
Total Carbs	5.53g	1%
Sugars	1.26g	3%
Dietary Fiber	2.46g	6%
Protein	19.03g	22%
Vitamin C	1.3mg	1%
Iron	0.8mg	3%
Calcium	114.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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