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Salmon With a Macadamia Nut Crust Recipe

Salmon With a Macadamia Nut Crust Recipe

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Ingredients:

Serving

2 (6 -8 oz) salmon fillets
1/4 tsp fresh coarse ground black pepper
1/4 tsp kosher salt
1 egg white
1/2 cup macadamia nuts, chopped
2 tbsp olive oil
2 tbsp salted butter
2 tbsp fresh parsley, minced
1 tsp lemon juice , squeeze fresh
hot cooked brown rice

Directions:

Sprinkle fish with coarse pepper and kosher salt or sea salt.
In a shallow bowl, whisk egg white until frothy.
Dip fish in egg white, then coat with nuts. Pat nut mixture onto fish.
In skillet, cook fish in olive oil over medium heat for about 5-7 minute on each side or until fish flakes easily with a fork.
Meanwhile, melt butter. Stir in fresh parsley and squeezed lemon juice.
Drizzle over fish.
Serve with brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.72 Kcal (501 kJ)
Calories from fat	108.57 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Cholesterol	8.4mg	3%
Sodium	98.82mg	4%
Potassium	70.95mg	2%
Total Carbs	1.36g	0%
Sugars	0.49g	2%
Dietary Fiber	0.8g	3%
Protein	2.67g	5%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	439.46 Kcal (1840 kJ)
Calories from fat	398.52 Kcal
		% Daily Value*
Total Fat	44.28g	19%
Cholesterol	30.85mg	3%
Sodium	362.71mg	4%
Potassium	260.43mg	2%
Total Carbs	5g	0%
Sugars	1.8g	2%
Dietary Fiber	2.94g	3%
Protein	9.8g	5%
Vitamin C	5.9mg	3%
Vitamin A	0.1mg	1%
Iron	1.5mg	2%
Calcium	37.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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