Carly's Salmon En Papillote (In Paper) Recipe

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Ingredients:

Serving

4 (4 oz) salmon fillets
1 lemon , juice only
salt and ground black pepper to taste
4 12x18-inch pieces of parchment paper
1 lemon, thinly sliced
1/2 cup green onions, chopped
8 spears fresh asparagus , cut into 1-1/2 inch pieces
4 tsp olive oil

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Rinse salmon fillets in cold water, place onto a plate, and squeeze a lemon over the salmon. Sprinkle fillets with salt and black pepper.
Fold a piece of parchment paper in half crosswise, and center a salmon fillet on one side of the paper. Place 1 or 2 lemon slices on top of the salmon, and surround with 2 cut-up asparagus spears. Sprinkle 2 tablespoons of green onion over the lemon slices, and fold the parchment paper over the salmon. Fold the edges of the paper over several times, all around the open edges, to seal the salmon into a parchment paper envelope. (Do not tape the parchment paper closed.) Place the sealed envelopes onto a baking sheet, and brush the tops of each packet with about 1 teaspoon of olive oil.
Bake in the preheated oven until the asparagus is tender and the salmon is opaque and slightly flaky, 20 to 25 minutes. To serve, place a packet onto a plate, and cut open the paper to release the aroma.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.97 Kcal (389 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	13.03mg	4%
Sodium	23.8mg	1%
Potassium	222.47mg	5%
Total Carbs	4.42g	1%
Sugars	1.95g	8%
Dietary Fiber	1.69g	7%
Protein	6.97g	14%
Vitamin C	18.4mg	31%
Iron	1mg	6%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	90.52 Kcal (379 kJ)
Calories from fat	49.36 Kcal
		% Daily Value*
Total Fat	5.48g	9%
Cholesterol	12.69mg	4%
Sodium	23.17mg	1%
Potassium	216.6mg	5%
Total Carbs	4.31g	1%
Sugars	1.9g	8%
Dietary Fiber	1.64g	7%
Protein	6.78g	14%
Vitamin C	18mg	31%
Iron	1mg	6%
Calcium	21.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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