Salmon with Ginger Salsa Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

Directions:

To Quick-Broil: Preheat broiler and place an all stainless steel skillet (be sure handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
Rub salmon with 2 teaspoons lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
Salsa: Combine all diced tomato, green onions, ginger, and mint, lime juice. Add sea salt and pepper to taste.
Spoon salsa over salmon and garnis with mint and a sprinkle of extra virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.39 Kcal (1266 kJ)
Calories from fat	135.06 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	68.84mg	23%
Sodium	124.09mg	5%
Potassium	832.09mg	18%
Total Carbs	7.08g	2%
Sugars	4.08g	16%
Dietary Fiber	2.36g	9%
Protein	32.44g	65%
Vitamin C	21.9mg	36%
Vitamin A	0.5mg	16%
Iron	59.5mg	331%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	106.74 Kcal (447 kJ)
Calories from fat	47.67 Kcal
		% Daily Value*
Total Fat	5.3g	23%
Cholesterol	24.3mg	23%
Sodium	43.8mg	5%
Potassium	293.71mg	18%
Total Carbs	2.5g	2%
Sugars	1.44g	16%
Dietary Fiber	0.83g	9%
Protein	11.45g	65%
Vitamin C	7.7mg	36%
Vitamin A	0.2mg	16%
Iron	21mg	331%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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