Directions:
- Preheat broiler to high with rack placed about 4 inches from heat source.
- Put salmon skin side down in a roasting pan.
- Sprinkle with salt and pepper and dot with butter.
- Broil 6-7 minutes, then check, the top should be browning.
- To tell if it's done, use a thin-bladed knife to cut a slit in the thickest part of the fillet and peek inside. The fish should be flaky and light in color.
- If needed, broil for 1-2 minutes more.
- When cooked, use a metal spatula to lift the salmon right off the skin and serve it browned side up.
- For added yumminess, top with leek sauce. Leek Sauce (For Any Fish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.35 Kcal (1626 kJ) | ||
| Calories from fat | 232.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 20% | |
| Sodium | 262.56mg | 11% | |
| Potassium | 251.7mg | 5% | |
| Total Carbs | 21.16g | 7% | |
| Protein | 19.75g | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.76 Kcal (1012 kJ) | ||
| Calories from fat | 144.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 40% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 20% | |
| Sodium | 163.45mg | 11% | |
| Potassium | 156.69mg | 5% | |
| Total Carbs | 13.17g | 7% | |
| Protein | 12.29g | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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