Directions:
- Cook pasta until almost tender, about 10 minutes (Do not drain).
- Meanwhile, heat the oil in a frying pan, add the onion and fry for about 5 minutes until softened.
- Drain the salmon discarding any skin and bones, flake salmon roughly with a fork.
- Add the peas to the pasta and cook for a further 3 minutes.
- Drain the pasta and peas, retaining 2 tablespoonfuls of the cooking water, return pasta and retained water to the pan.
- Stir in pesto, lemon juice, Parmesan, onion and flaked salmon.
- Season lightly with salt and pepper and toss gently.
- Serve immediately, garnished with the Parmesan shavings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 126.66mg | 5% | |
| Potassium | 83.46mg | 2% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.72 Kcal (790 kJ) | ||
| Calories from fat | 125.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 13% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 2% | |
| Sodium | 211.19mg | 5% | |
| Potassium | 139.17mg | 2% | |
| Total Carbs | 9.64g | 2% | |
| Sugars | 3.59g | 9% | |
| Dietary Fiber | 2.86g | 7% | |
| Protein | 6.6g | 8% | |
| Vitamin C | 11.8mg | 12% | |
| Iron | 0.9mg | 3% | |
| Calcium | 142.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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