Directions:
- Drain the salmon and mash with fork.
- Add enough Newman's Own Ranch Dressing that it resembles tuna salad.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 13% | |
| Sodium | 63.79mg | 3% | |
| Potassium | 311.28mg | 7% | |
| Protein | 17.86g | 36% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 5% | |
|---|---|---|---|
| Cholesterol | 46mg | 13% | |
| Sodium | 75mg | 3% | |
| Potassium | 366mg | 7% | |
| Protein | 21g | 36% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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