Salmon- Pesto Focaccia Sandwiches Recipe

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Ingredients:

Serving

14 3/4 oz fresh cooked salmon or 14 3/4 oz canned salmon or 14 3/4 oz canned
1/2 cup prepared pesto sauce
1/2 cup sweet onions or 1/2 cup red onion, finely chopped
1/3 cup sun-dried tomato packed in oil, chopped
3 tbsp mayonnaise (can use reduced fat )
2 teaspoonlemons, zest
1/4 tsp salt
1 (8 inch) round focaccia bread or 1 (12 inch) french bread
1 bunch romaine lettuce leaf

Directions:

Place salmon in a medium bowl.
Add pesto, onion, tomatoes, mayonnaise, lemon zest and salt, mix well.
Split bread in half, layer lettuce leaves on bottom half of bread, top with salmon mixture and top of the bread.
Cut into 4 and serve immediatly or wrap in plastic wrap and refrigerate up to 6 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.36 Kcal (1605 kJ)
Calories from fat	194.81 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	70.41mg	23%
Sodium	580.04mg	24%
Potassium	1088.36mg	23%
Total Carbs	12.55g	4%
Sugars	4.54g	18%
Dietary Fiber	4.8g	19%
Protein	33.77g	68%
Vitamin C	18.8mg	31%
Iron	1.8mg	10%
Calcium	245.5mg	25%

Amount Per 100 g
Calories	112.21 Kcal (470 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	33%
Cholesterol	20.61mg	23%
Sodium	169.78mg	24%
Potassium	318.57mg	23%
Total Carbs	3.67g	4%
Sugars	1.33g	18%
Dietary Fiber	1.41g	19%
Protein	9.89g	68%
Vitamin C	5.5mg	31%
Iron	0.5mg	10%
Calcium	71.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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