Directions:
- Season salmon if you choose and either sear in a pan, then place in oven to cook until finished or grill. Keep warm if it finishes prior to the sauce.
- In the meantime, warm the olive oil in a saute pan until just warm and add pesto and heat on medium until it becomes more liquid.
- Add cream and half and half and bring to a gentle boil while whisking. Continue to cook over low heat stirring frequently until thickened.
- Add parmesan cheese and stir until melted.
- Serve salmon on a bed of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.2 Kcal (1441 kJ) | ||
| Calories from fat | 219.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 81.46mg | 27% | |
| Sodium | 272.25mg | 11% | |
| Potassium | 460.7mg | 10% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.06g | 0% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.18 Kcal (855 kJ) | ||
| Calories from fat | 129.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 37% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 27% | |
| Sodium | 161.5mg | 11% | |
| Potassium | 273.29mg | 10% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.04g | 0% | |
| Protein | 16.82g | 57% | |
| Vitamin C | 1.4mg | 4% | |
| Calcium | 72mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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